The Benefits of Going to the Beach

By Ciara Glynn

Summertime in Northern Michigan is the ideal place to be! Endless hiking trails, restaurants, shops, and of course beautiful beaches. Locals and visitors alike look forward to the days they can spend alongside the lake, but did you know that a day at the beach has numerous health benefits as well?

Stress Relief - In an article published by NBC on the effects of the beach on the brain, clinical psychologist Richard Shuster stated, “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Shuster. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.” 

Soaking in the Sun - Laying in the sunshine on the beach not only is relaxing but also allows for Vitamin D intake. According to an article published by Harvard, “Under the right circumstances, 10 to 15 minutes of sun on the arms and legs a few times a week can generate nearly all the vitamin D we need.” There is no better place to receive a week's worth of nutrients than at the beach! 
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Taking time to do something for yourself is pertinent to your physical and mental health. Taking an hour, a day, or even a weekend and allowing yourself to relax can improve your mood and increase productivity in your day-to-day life. When in doubt, just head to the beach! 

If you are looking for a place to reap these benefits, here are some of my favorite beaches that are well worth a trip. In Leelanau County, my favorites are Good Harbor, Vans, and the Suttons Bay Marina. If you happen to be making a trip to the East Coast, I must recommend Nantasket Beach in Hull, Massachusetts.