Join our Talented Wellness Professionals to Deepen Self-Care. Class schedule is updated Saturdays by noon for the following week.
Classes this week!
Sunday 9:30am Yin & Restore w/ Kristen @ Sleeping Bear Bay Club-Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.html 10am Lunar Vinyasa w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com 10 am Vinyasa w/Morgan @ Dharamsala on Front St - sign up @ dharamsalatc.com Monday 8 am Face Yoga Virtual 30 minutes w/ Kat please register here. 9 am Gentle Yoga w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com 10 am Sweat & Surrender w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com 10 am Inspire Vinyasa w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com 10 am Beginning & Beyond w/ Kristen @ Yoga for Health Education in TC Commons-Register here: https://www.yogaforhealthtc.com/fallclasses2023 7 pm Restorative w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com Tuesday 6:30 am Intermediate Train w/ Sue at Northport School Register here: www.suebfit.com 9-10:15am Yin & Restore via Zoom w/ Kristen @ Camille's Studio-Maple City. Register to get Zoom link here: www.stillnessandstrengthyoga.com/community-class-registration.html 10 am Gentle w/ Naomi @ Dharamsala on Front St- Sign up @ dharamsalatc.com 5:30pm Vinyasa w/ Morgan @Sleeping Bear Bay Club - Maple City. Drop-ins welcome and encouraged. Email Morgan with any questions maburns103@gmail.com Wednesday 9 am Gentle Yoga w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com 11 am Yin w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com 5 pm Lunar Vinyasa w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link, kerrysatterwhite@gmail.com. 6 pm Restorative & Meditation w/ Terri @ Pathless Finds, Donation Based and sign up via email to svasthawellnesspeacefulposes@gmail.com 6:30 pm Inspire Vinyasa w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @yenyogafitness.com Thursday 6:30 am Intermediate Train w/ Sue at Northport School Register here: www.suebfit.com 5:30 pm Gentle Flow & Restore w/ Kristen @ Sleeping Bear Bay Club-Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.htm 5:45pm Detoxw/Morgan @ Dharamsala on Front St - sign up: dharamsalatc.com Friday 8 am Face Yoga Virtual 30 minutes w/ Kat please register here. 11:15 am WarmYin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com 5:45 pm Happy Hour Yoga w/ Naomi @ Dharamsala on Front St- Sign up @ dharamsalatc.com Saturday 12 pm WarmYin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
--- Interested in planning an event with our wellness instructors?