This Week:

​Sunday 12/4
9:30 am– Yin & Restore with Kristen Ryder at the Sleeping Bear Bay Club in Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.html


10:00 am– Lunar Vinyasa w/ Kerry at the Old Art Building and Virtual on Zoom, email Kerry for a link kerrysatterwhite@gmail.com.

10 am - Kundalini Yoga w/ Jessica at New Moon Yoga. Register here.

Monday 12/5
9 am – Gentle Yoga at the Old Art Building w/ Kerry and Virtual on Zoom, email Kerry for a link kerrysatterwhite@gmail.com.


10 am - Hot Inspired Yoga - w/ Julie via Yen Yoga and Fitness. 


11 am - Community Yoga - w/ Naomi at Higher Self Bookstore.


4 pm - Gentle Yoga - w/ Naomi via Yen Yoga and Fitness.


Tuesday 12/6

9 am - Gentle Yoga - w/ Naomi via Yen Yoga and Fitness.


6:30 pm - Vinyasa Flow - w/ Julie at Elev8.

​Wednesday 12/7

8 am - Yoga - at the Chiropractic House of Vitality w/ Katherine please register here.


8:30 am - Kundalini Yoga w/ Jessica at New Moon Yoga. Register here.


9 am – Gentle Yoga at the Old Art Building w/ Kerry and Virtual on Zoom, email Kerry for a link kerrysatterwhite@gmail.com.


9:30 am - Slow Flow - w/ Julie via Yen Yoga and Fitness. 


11 am - Yin - w/ Julie via Yen Yoga and Fitness. 

4 pm - Gentle Yoga - w/ Naomi via Yen Yoga and Fitness.


5 pm– Lunar Vinyasa w/ Kerry at the Old Art Building and Virtual on Zoom, email Kerry for a link kerrysatterwhite@gmail.com.


5:30 pm - Yoga for Anxiety - w/ Naomi at Higher Self Bookstore.​


6:30 pm - Hot Inspire Vinyasa - w/ Julie via Yen Yoga and Fitness.


7 pm - Yoga Nidra - w/ Naomi via Yen Yoga and Fitness.

Thursday 12/8
6:30 am - Hatha/Vinyasa Blend Yoga -  In Leland w/ Katherine, please register by emailing Katherine info@wellbeingwithkat.com.


5:30 pm– Gentle Flow & Restore with Kristen Ryder at the Sleeping Bear Bay Club in Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.html

Friday 12/9

8 am - Face Yoga - Virtual 30 minutes w/ Katherine please register here.

8:30 am - Kundalini Yoga w/ Jessica at New Moon Yoga. Register here.

10:30 am - Yoga Flow - w/ Julie via Yen Yoga and Fitness. 
5:30 pm - Lavender Chill - w/ Naomi via Yen Yoga and Fitness.

Saturday 12/10

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POP-UP SEMINAR
Join Dr. Carrie at Gather Northport for a stress strategy seminar, "Unpacking the Stress Response & Creating New Stress-Handling Techniques." This Tuesday, December 6. 
TIME: 4:30-6:30 PM
COST: $35
DETAILS: Snacks, Beverages, Stress Grab Bag Provided 
LOCATION: Gather Northport 110 S. BAY ST. Northport, MI 49670
Register at drcarrie.com

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Interested in planning an event with our wellness instructors?

Email the collective here.