Multi-dimensional Wellness
Join Leelanau County's talented wellness professionals
to deepen your personal self-care.
This Week:
Sunday 7/3 10 am – Lunar Vinyasa at the Old Art Building w/ Kerry and Virtual via Zoom, email Kerry for a link kerrysatterwhite@gmail.com email Kerry for a link kerrysatterwhite@gmail.com Monday 7/4 HAPPY 4TH OF JULY! Tuesday 7/5 9 am - Gentle Yoga - w/ Naomi via Yen Yoga and Fitness 9:30 am - On The Ball: Gym Ball Full Body Stregthening - w/ Carrie, visit drcarrie.com to register 9:30 am - Gentle Yoga - w/ Anne at The Faerie House 11660 N. 7 Pines Rd, Northport 49670. Email Anne to register harperconsulting@gmail.com. 11 - 11:45 am - Chair Yoga - w/ Anne at The Faerie House 11660 N. 7 Pines Rd, Northport 49670. Email Anne to register harperconsulting@gmail.com. 11:15 am - 12 pm - Chair Yoga and Meditation - w/ Sandra at Suttons Bay Congregational Church. Registration details here. 11:30 am - Warm Yin - w/ Naomi via Yen Yoga and Fitness 5:30 pm - Full Body Workout - w/ Sue in Northport, visit suebfit.com to register. Wednesday 7/6 7 am - Lower Body Workout - w/ Sue in Leland, visit suebfit.com to register. 8 am - Lower Body Workout - w/ Sue in Leland, visit suebfit.com to register. NEW TIME! 8 am - Yoga - at the Chiropractic House of Vitality w/ Katherine please register here. 8 am - Devotional Yoga - Virtual w/ Leslie via Yen Yoga and Fitness 8:30 am– Gentle Yoga at the Old Art Building w/ Kerry and Virtual on Zoom, email Kerry for a link kerrysatterwhite@gmail.com 9 am - Basic Gentle Yoga - w/ Sandra at Suttons Bay LIFT (Friendship Center) register here. 9:30 am - Slow Flow Yoga - At GatherNorthport w/ Jan and Patty. Sign up by emailing Jan at jkv000@mac.com. 9:30 am - Rise & Energize w/ Patty at The Faerie House 11660 N. 7 Pines Rd, Northport 49670. Email Patty to register patty.nachazel@me.com. 5:00 pm– Lunar Vinyasa at the Old Art Building w/ Kerry and Virtual on Zoom, email Kerry for a link kerrysatterwhite@gmail.com 6:30 Pm - Hot Yoga - w/ Julie via Yen Yoga and Fitness 7:30 pm - Leelanau Conservancy Yoga on Vans Beach w/ Katherine. No registration necessary. Bring a towel, water and plan to stay for sunset. $10 suggested donation. Thursday 7/7 8:15 am - Vinyasa Yoga - w/ Sandra at The Faerie House 11660 N. 7 Pines Rd, Northport 49670. Register here. 9 am - Gentle Yoga - w/ Naomi via Yen Yoga and Fitness 9:30 am - The REHAB Class: Arthritis & Injury Retraining/Prevention - w/ Carrie, visit drcarrie.com to register 9:30 am - Yin Yoga - w/ Sandra at The Faerie House 11660 N. 7 Pines Rd, Northport 49670. Register here. 5:30 pm - Full Body Workout - w/ Sue in Northport, visit suebfit.com to register. 6:30 pm - Restorative Yoga - Virtual w/ Leslie via Yen Yoga and Fitness Friday 7/8 7 am - Full Body Workout - w/ Sue in Leland, visit suebfit.com to register. 8 am - Face Yoga - Virtual 30 minutes w/ Katherine please register here. 8 am - Full Body Workout - w/ Sue in Leland, visit suebfit.com to register. Saturday 7/9 7:30 am - Sivana Yoga - w/ Carrie, visit drcarrie.com to register 9 am - Vinyasa Yoga - w/ Sandra at Leo Creek Preserve. Register here. 4 - 6 pm - Wellbeing Gathering - w/ Collective Members at Good Harbor Beach! Email Kat for details. |
Events:
Join Sandra for WORKSHOPS focused on unpacking and deconstructing key elements of yoga. Tuesdays from 1:30-3:30 PM August 2, LADY YOGA August 30, PARTNER YOGA September 20, BALANCE & INVERSIONS October 11, YOGA NIDRA Find Sandra's schedule and sign-up for weekly classes and occasional special workshops is at www.unionyoga.com --- Yoga Immersion In Lavender Friday, July 15th 5:30-6:30pm Saturday, July 16th 8:30-9:30am & 10-11am Friday, August 26th 5:30-6:30pm Saturday, August 27th 8:30-9:30am &10-11am Email Naomi for details here. --- REST & RENEW RETREAT July 14 -15 2022 Email Patty for details here. --- Leelanau Conservancy Yoga on Vans Beach Wednesday Evenings 7:30 PM June 29 July 6 July 13 July 20 July 27 August 3 --- Interested in planning an event with our wellness instructors? Email the collective here. MassageMeditationNutritionRetreatsStrength TrainingYoga |