Classes and Events
Join our Talented Wellness Professionals to Deepen Self-Care.
The class schedule is updated Saturdays by noon for the following week.
The class schedule is updated Saturdays by noon for the following week.
Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Classes this week!
Sunday
8:00am Ashtanga Led Primary Series w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
9:30am Yin & Restorative Yoga w/ Kristen at Sleeping Bear Bay Club in Maple City. Register here: stillnessandstrengthyoga.com
10:00am Lunar Vinyasa w/ Kerry @ River Studio in Leland and via Zoom. Register at lelandriverstudio.com
10:00am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga in Traverse City. Register here: Kundalini Yoga
Monday
9:00am Gentle Yoga w/ Kerry at the Old Art Building and via Zoom, email [email protected] for link and see oldartbuilding.com for class description.
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
10:45am Vinyasa Slow Flow w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
New Time! 5:00pm Restore w/Morgan at River Studio in Leland. Register at www.lelandriverstudio.com.
Available starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
7:00pm Restorative w/ Naomi at Yen Yoga & Fitness Sign up yenyogafitness.com
Tuesday
8:30am Qigong w/ Joan D’Argo at New Moon Yoga. Register here https://www.joandargo.com/qigong-newmoonyoga or at the class.
9:00am Vinyasa w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
10:30am Pliability w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
5:30am Hot Vinyasa w/ Kat at at Dharamsala on Front St. Sign up at dharamsalatc.com
6:00pm Yin Yoga w/ Shelley @ New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
7:00pm Restore w/ Kat at Dharamsala on Front St. Sign up at dharamsalatc.com
7:15pm Warm Yin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
Wednesday
6:00am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
7:00 am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
10:00am Yin Yang Flow w/ Jeanine at River Studio in Leland. Register at lelandriverstudio.com
5:00pm Vinyasa w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
5:45pm Prenatal w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
6:30pm Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
Available starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Thursday
6:00 am Mysore Ashtanga Yoga w/ Shelley @ New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
8:30am Balance, Tone & Condition on Gym Ball w/Dr. Carrie at 410 Edwards. Register at drcarrie.com
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
11:45pm Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
2:15pm Cardio Jump Board Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Detox w/Morgan @ Dharamsala on Front St - sign up: dharamsalatc.com
7:00pm Restore w/ Morgan @ Dharamsala on Front St- Sign up @ dharamsalatc.com
Friday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
8:00-8:30am Virtual Face Yoga w/ Kat via zoom. Register at www.lelandriverstudio.com
9:30am Detox w/Jenna at Dharamsala on Front St. Sign up @ dharamsalatc.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
11:30am Warm Yin w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
5:30pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St- Sign up at dharamsalatc.com
Available starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
10:00am Gentle Yoga w/ Kat at The Homestead Resort. Register by calling (231)334-500.
11:30 am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45 pm Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
Pop-Ups:
Prenatal Partners Yoga Workshop with Naomi Cole, Prenatal Yoga certified, Birth Doula, and Postpartum Doula certified
Sunday, January 12, from 2-4 pm at Dharamsala on Front St.
Register at dharamsalatc.com
Restful Winter Sound Bath with Naomi
Saturday, January 25 from 4-5:30 PM
Register at lelandriverstudio.com
Yoga for the Heart: A Self-Love Workshop with Morgan
Saturday, February 15 from 2:30-4 PM
Register at lelandriverstudio.com
Sacred Love / Illumination of Love / A Sacred Sound Journey Within with Naomi
Saturday, February 15 from 6-5:30 PM
Register at lelandriverstudio.com
Sunday
8:00am Ashtanga Led Primary Series w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
9:30am Yin & Restorative Yoga w/ Kristen at Sleeping Bear Bay Club in Maple City. Register here: stillnessandstrengthyoga.com
10:00am Lunar Vinyasa w/ Kerry @ River Studio in Leland and via Zoom. Register at lelandriverstudio.com
10:00am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga in Traverse City. Register here: Kundalini Yoga
Monday
9:00am Gentle Yoga w/ Kerry at the Old Art Building and via Zoom, email [email protected] for link and see oldartbuilding.com for class description.
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
10:45am Vinyasa Slow Flow w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
New Time! 5:00pm Restore w/Morgan at River Studio in Leland. Register at www.lelandriverstudio.com.
Available starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
7:00pm Restorative w/ Naomi at Yen Yoga & Fitness Sign up yenyogafitness.com
Tuesday
8:30am Qigong w/ Joan D’Argo at New Moon Yoga. Register here https://www.joandargo.com/qigong-newmoonyoga or at the class.
9:00am Vinyasa w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
10:30am Pliability w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
5:30am Hot Vinyasa w/ Kat at at Dharamsala on Front St. Sign up at dharamsalatc.com
6:00pm Yin Yoga w/ Shelley @ New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
7:00pm Restore w/ Kat at Dharamsala on Front St. Sign up at dharamsalatc.com
7:15pm Warm Yin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
Wednesday
6:00am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
7:00 am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
10:00am Yin Yang Flow w/ Jeanine at River Studio in Leland. Register at lelandriverstudio.com
5:00pm Vinyasa w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
5:45pm Prenatal w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
6:30pm Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com
Available starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Thursday
6:00 am Mysore Ashtanga Yoga w/ Shelley @ New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
8:30am Balance, Tone & Condition on Gym Ball w/Dr. Carrie at 410 Edwards. Register at drcarrie.com
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
11:45pm Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
2:15pm Cardio Jump Board Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Detox w/Morgan @ Dharamsala on Front St - sign up: dharamsalatc.com
7:00pm Restore w/ Morgan @ Dharamsala on Front St- Sign up @ dharamsalatc.com
Friday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
8:00-8:30am Virtual Face Yoga w/ Kat via zoom. Register at www.lelandriverstudio.com
9:30am Detox w/Jenna at Dharamsala on Front St. Sign up @ dharamsalatc.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
11:30am Warm Yin w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
5:30pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St- Sign up at dharamsalatc.com
Available starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
10:00am Gentle Yoga w/ Kat at The Homestead Resort. Register by calling (231)334-500.
11:30 am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45 pm Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
Pop-Ups:
Prenatal Partners Yoga Workshop with Naomi Cole, Prenatal Yoga certified, Birth Doula, and Postpartum Doula certified
Sunday, January 12, from 2-4 pm at Dharamsala on Front St.
Register at dharamsalatc.com
Restful Winter Sound Bath with Naomi
Saturday, January 25 from 4-5:30 PM
Register at lelandriverstudio.com
Yoga for the Heart: A Self-Love Workshop with Morgan
Saturday, February 15 from 2:30-4 PM
Register at lelandriverstudio.com
Sacred Love / Illumination of Love / A Sacred Sound Journey Within with Naomi
Saturday, February 15 from 6-5:30 PM
Register at lelandriverstudio.com