Classes and Events
Join our Talented Wellness Professionals to Deepen Self-Care.
The class schedule is updated Saturdays by noon for the following week.
The class schedule is updated Saturdays by noon for the following week.
Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Classes this week!
Sunday
9:30am Yin & Restorative Yoga w/ Kristen at Sleeping Bear Bay Club in Maple City. Register at stillnessandstrengthyoga.com/registration.html
10:00am Vinyasa w/ Morgan at Dharamsala TC Front St. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
10:00am - 11:15 am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga
4-4:50pm Monthly Yoga Nidra w/ Kristen at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
5-5:30pm Monthly Meditation benefiting Women’s Resource Center w/ Kristen at River Studio in Leland. Self-led, last Sunday of each month. Register at lelandriverstudio.com
Monday
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
5:00pm Restore w/Morgan at River Studio in Leland. Register at www.lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
7:00pm Restorative w/ Naomi at Yen Yoga. Register at yenyogafitness.com
Tuesday
6:00am Vinyasa w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:30am Qigong w/ Joan D’Argo at New Moon Yoga. Register here joandargo.com/qigong-newmoonyoga or at the class.
9:00am Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Vinyasa w/ Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
5:30am Hot Vinyasa w/ Kat at at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
7:00pm Mobility w/ Kat at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
7:15pm Warm Yin w/ Naomi at Yen Yoga. Sign up yenyogafitness.com
Wednesday
6:00am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
7:00am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register atdharamsalatc.com/yoga-schedule/
10:45am Yin Yoga w/ Kari at Dharamsala TC on Front St. in TC. Register at https://dharamsalatc.com/yoga-schedule/
5:00pm Pliability w/ Kat at River Studio in Leland. Register at .lelandriverstudio.com..
5:45pm Prenatal w/ Naomi at Dharamsala on Front St. Register atdharamsalatc.com/yoga-schedule/
6:30pm Mat Pilates w/ Kat at River Studio in Leland. Register at .lelandriverstudio.com..
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
6:45pm Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
7:00pm Slow Flow w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:00pm Intention Meditation Circle w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
Thursday
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
11:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
5:30pm Detox w/ Morgan at Dharamsala TC Front St. Register at dharamsalatc.com/yoga-schedule/
6:00pm Warm Power Flow w/ Julie Yen Yoga. Register at yenyogafitness.com
6:30pm Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
7:00pm Restore w/ Morgan at Dharamsala TC Front St. Register at dharamsalatc.com/yoga-schedule/
Friday
8:00am Virtual Face Yoga w/ Kat through River Studio. Register at lelandriverstudio.com
9:30am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
11:30am Warm Yin w/ Naomi at Yen Yoga. Register at yenyogafitness.com
5:30pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
Starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
10:00am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
Pop-up Offerings:
March Mindfulness: An off-the-mat challenge designed to make daily mindfulness a habit w/ Jenna & Kat
March 1 - 31 (you can register through April!)
This challenge is designed to make daily mindfulness a habit. Each day of the month will have a different video, tool, or resource to aid you in cultivating more presence and regulation in your day-to-day routine.
Register here.
----
Spring Equinox Sound Journey with Rebecca Rankin
Thursday Mar 20 2025 | 6:00 PM - 8:00 PM
Dharamsala at 319 E. Front St.
Register here
Join us for a transformative evening of deep relaxation and renewal as we welcome the Spring Equinox. Experience a multi-sensory journey combining guided meditation & intention setting, gentle somatic movement, yoga nidra, and the healing vibrations of crystal singing bowls, gong, drums, and chimes. Release tension from the cold of winter and align to the awakening energy of Spring.
----
Monthly Donation-Based Yin & Restorative Yoga Class: March Recipient-Leelanau Conservancy
Sunday, March 23rd 9:30-10:45am
Join us March 23rd in Maple City as we support the Leelanau Conservancy! 100% of class cost ($20) plus any additional monetary donations go directly to support Leelanau Conservancy’s mission: the Leelanau Peninsula undiminished, faithfully stewarded and cherished by all, for the generations to come.
Registration required by Saturday night: https://www.stillnessandstrengthyoga.com/registration.html
----
Snake Qigong with Joan D'Argo, 8 Classes on Saturday, Starts Saturday March 29, 1:30 - 2:30 $135, drop in rate $20
https://www.joandargo.com/snake-qigong
2025 is the year of the Wood Snake. An especially advantageous year to:
Invite the transformative and healing power of the Snake Totem to be your guide this year. Here’s to shedding what no longer serves us while we build resilience from the inside out!
All welcome. No previous experience necessary.
Sunday
9:30am Yin & Restorative Yoga w/ Kristen at Sleeping Bear Bay Club in Maple City. Register at stillnessandstrengthyoga.com/registration.html
10:00am Vinyasa w/ Morgan at Dharamsala TC Front St. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
10:00am - 11:15 am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga
4-4:50pm Monthly Yoga Nidra w/ Kristen at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
5-5:30pm Monthly Meditation benefiting Women’s Resource Center w/ Kristen at River Studio in Leland. Self-led, last Sunday of each month. Register at lelandriverstudio.com
Monday
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
5:00pm Restore w/Morgan at River Studio in Leland. Register at www.lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
7:00pm Restorative w/ Naomi at Yen Yoga. Register at yenyogafitness.com
Tuesday
6:00am Vinyasa w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:30am Qigong w/ Joan D’Argo at New Moon Yoga. Register here joandargo.com/qigong-newmoonyoga or at the class.
9:00am Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Vinyasa w/ Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
5:30am Hot Vinyasa w/ Kat at at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
7:00pm Mobility w/ Kat at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
7:15pm Warm Yin w/ Naomi at Yen Yoga. Sign up yenyogafitness.com
Wednesday
6:00am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
7:00am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register atdharamsalatc.com/yoga-schedule/
10:45am Yin Yoga w/ Kari at Dharamsala TC on Front St. in TC. Register at https://dharamsalatc.com/yoga-schedule/
5:00pm Pliability w/ Kat at River Studio in Leland. Register at .lelandriverstudio.com..
5:45pm Prenatal w/ Naomi at Dharamsala on Front St. Register atdharamsalatc.com/yoga-schedule/
6:30pm Mat Pilates w/ Kat at River Studio in Leland. Register at .lelandriverstudio.com..
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
6:45pm Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
7:00pm Slow Flow w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:00pm Intention Meditation Circle w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
Thursday
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
11:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
5:30pm Detox w/ Morgan at Dharamsala TC Front St. Register at dharamsalatc.com/yoga-schedule/
6:00pm Warm Power Flow w/ Julie Yen Yoga. Register at yenyogafitness.com
6:30pm Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
7:00pm Restore w/ Morgan at Dharamsala TC Front St. Register at dharamsalatc.com/yoga-schedule/
Friday
8:00am Virtual Face Yoga w/ Kat through River Studio. Register at lelandriverstudio.com
9:30am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
11:30am Warm Yin w/ Naomi at Yen Yoga. Register at yenyogafitness.com
5:30pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
Starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
10:00am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
Pop-up Offerings:
March Mindfulness: An off-the-mat challenge designed to make daily mindfulness a habit w/ Jenna & Kat
March 1 - 31 (you can register through April!)
This challenge is designed to make daily mindfulness a habit. Each day of the month will have a different video, tool, or resource to aid you in cultivating more presence and regulation in your day-to-day routine.
Register here.
----
Spring Equinox Sound Journey with Rebecca Rankin
Thursday Mar 20 2025 | 6:00 PM - 8:00 PM
Dharamsala at 319 E. Front St.
Register here
Join us for a transformative evening of deep relaxation and renewal as we welcome the Spring Equinox. Experience a multi-sensory journey combining guided meditation & intention setting, gentle somatic movement, yoga nidra, and the healing vibrations of crystal singing bowls, gong, drums, and chimes. Release tension from the cold of winter and align to the awakening energy of Spring.
----
Monthly Donation-Based Yin & Restorative Yoga Class: March Recipient-Leelanau Conservancy
Sunday, March 23rd 9:30-10:45am
Join us March 23rd in Maple City as we support the Leelanau Conservancy! 100% of class cost ($20) plus any additional monetary donations go directly to support Leelanau Conservancy’s mission: the Leelanau Peninsula undiminished, faithfully stewarded and cherished by all, for the generations to come.
Registration required by Saturday night: https://www.stillnessandstrengthyoga.com/registration.html
----
Snake Qigong with Joan D'Argo, 8 Classes on Saturday, Starts Saturday March 29, 1:30 - 2:30 $135, drop in rate $20
https://www.joandargo.com/snake-qigong
2025 is the year of the Wood Snake. An especially advantageous year to:
- Release and let go of anything that no longer serves you
- Build stamina, power and resilience
- Activate a deep process of transformation within you
- Slither out of your comfort zone into a new expanded you!
- Move through obstacles just like that powerful dandelion, that against all odds, breaks through the concrete to bloom
Invite the transformative and healing power of the Snake Totem to be your guide this year. Here’s to shedding what no longer serves us while we build resilience from the inside out!
All welcome. No previous experience necessary.