Classes and Events
Join our Talented Wellness Professionals to Deepen Self-Care.
The class schedule is updated Saturdays by noon for the following week.
The class schedule is updated Saturdays by noon for the following week.
Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Classes this week!
Sunday
8:00am Ashtanga Yoga Led Primary Series w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Detox Flow with Julie at Yen Yoga. Register at yenyogafitness.com
10:00am Vinyasa w/ Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
10:00am - 11:15 am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga
4-4:50pm Monthly Yoga Nidra w/ Kristen at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
5-5:30pm Monthly Meditation benefiting Women’s Resource Center w/ Kristen at River Studio in Leland. Self-led, last Sunday of each month. Register at lelandriverstudio.com
Monday
8:00am-8:30am Glow & Go: Seated Stretching +Face Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
10:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
NEW! 5:30pm Ashtanga Yoga Led Primary Series w/ Shelley at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
Tuesday
6:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
6:30am Vinyasa w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:30am Free Chair Yoga w/ Sandra at the Suttons Bay Congregational Church.
9:00am Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Vinyasa w/ Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
*NEW* 9:30am Core Vinyasa Flow w/ Kerry @ the Faerie House, 11660 N. Seven Pines Road, Northport. Drop-ins welcome.
9:30am Slow flow w/ Jan at Gather Northport in the yoga loft above the garage
5:30pm Hot Vinyasa w/ Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Wednesday
8:30am Slow Flow w/ Jan at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/Kerry at Old Art Building & Zoom, email [email protected] for details
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register atdharamsalatc.com/yoga-schedule/
9:30am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
NEW! 10:00am Yin/Yang with Julie/Janine @ River Studio. Register at lelandriverstudio.com
10:30am Form Foundations w/ Kat at Form TC, Modern Pilates. Register at formtc.com
10:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:30am Form Foundations w/ Kat at Form TC, Modern Pilates. Register at formtc.com
10:45am Yin Yoga w/ Kari at Dharamsala TC on Front St. in TC. Register at https://dharamsalatc.com/yoga-schedule/
Noon Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
6:45pm Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
7:00pm Slow Flow w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:00pm Intention Meditation Circle w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
NEW! 5:30pm Ashtanga Yoga Led Primary Series w/ Shelley at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
Thursday
6:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
8:00am Radiant Body Yoga w/Jessica at New Moon Yoga in Traverse City. Register here: RADIANT BODY
9:00am Vinyasa w/Kerry at River Studio in Leland. Register at lelandriverstudio.com
*NEW* 9:30am Gentle Yoga w/ Anne @ The Faerie House, 11660 N. Seven Pines Rd., Northport. Drop-ins welcome. Mats available. Questions: 404-242-5999.
9:30am Slow flow w/ Jan at Gather Northport in the yoga loft above the garage
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
11:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Detox w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
6:00pm Warm Power Flow w/ Julie Yen Yoga. Register at yenyogafitness.com
7:00pm Free Your Mind with Mantra w/ Jessica at New Moon Yoga. Donation-Based. Drop in. Offered every other Thursday. Check schedule here: https://www.newmoonyogastudio.com/class-schedule, RSVP Here: [email protected]
7:00pm Restore w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Friday
6:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
NEW! 9:00am Yoga Sculpt w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
9:30am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
Starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
11:30am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45am All-Levels Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
----
Pop-up Offerings:
Summer Yoga Series at Dune Bird Winery with Jenna Morris
EmpowHER Camp Women’s RetreatAugust 8-10th, 2025, Central Lake, MI - https://empowhercamp.com/Save $100 with early registration - ends 4/30/25
Immerse yourself in a transformative weekend retreat celebrating feminine strength and empowerment. Set on a breathtaking 22-acre property in Central Lake, MI, this retreat invites you to reconnect with the elemental wisdom of nature—Earth, Water, Air, and Fire—as you build meaningful sisterhood connections. Experience the grounding energy of nature with our fully furnished glamping-style accommodations, combining comfort with simplicity. This all-inclusive retreat takes care of every detail, from lodging to meals, allowing you to stay fully present, connected, and immersed in the elemental balance that nurtures body, mind, and spirit.
---------
WILD WONDROUS WOMEN RETREAT
August 8-11, 2025 in Glen Arbor, Michigan
Disconnect from the Noise + Nourish Your Mind, Body & Soul
Join women from around the country for 3 ½ days of a total digital detox, sisterhood, and relaxation in Glen Arbor on the shores of Lake Michigan.
What Awaits You:
Leave Renewed and Inspired
Space is Limited
Apply at: wildwondrouswomen.com
Save with Early Bird Discount
Code: NAOMI COLE
8:00am Ashtanga Yoga Led Primary Series w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Detox Flow with Julie at Yen Yoga. Register @ yenyogafitness.com
10:00am Vinyasa w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
10:00am - 11:15 am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga
4-4:50pm Monthly Yoga Nidra w/ Kristen at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
5-5:30pm Monthly Meditation benefiting Women’s Resource Center w/ Kristen at River Studio in Leland. Self-led, last Sunday of each month. Register at lelandriverstudio.com
Sunday
8:00am Ashtanga Yoga Led Primary Series w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Detox Flow with Julie at Yen Yoga. Register at yenyogafitness.com
10:00am Vinyasa w/ Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
10:00am - 11:15 am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga
4-4:50pm Monthly Yoga Nidra w/ Kristen at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
5-5:30pm Monthly Meditation benefiting Women’s Resource Center w/ Kristen at River Studio in Leland. Self-led, last Sunday of each month. Register at lelandriverstudio.com
Monday
8:00am-8:30am Glow & Go: Seated Stretching +Face Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/
10:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
10:30am Mat Pilates w/ Kat at River Studio in Leland. Register at lelandriverstudio.com.
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
NEW! 5:30pm Ashtanga Yoga Led Primary Series w/ Shelley at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
Tuesday
6:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
6:30am Vinyasa w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:30am Free Chair Yoga w/ Sandra at the Suttons Bay Congregational Church.
9:00am Vinyasa w/ Christen at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Vinyasa w/ Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
*NEW* 9:30am Core Vinyasa Flow w/ Kerry @ the Faerie House, 11660 N. Seven Pines Road, Northport. Drop-ins welcome.
9:30am Slow flow w/ Jan at Gather Northport in the yoga loft above the garage
5:30pm Hot Vinyasa w/ Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Wednesday
8:30am Slow Flow w/ Jan at River Studio in Leland. Register at lelandriverstudio.com.
9:00am Gentle Yoga w/Kerry at Old Art Building & Zoom, email [email protected] for details
9:30am Hot Vinyasa w/ Jenna at Dharamsala on Front St. Register atdharamsalatc.com/yoga-schedule/
9:30am Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
NEW! 10:00am Yin/Yang with Julie/Janine @ River Studio. Register at lelandriverstudio.com
10:30am Form Foundations w/ Kat at Form TC, Modern Pilates. Register at formtc.com
10:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:30am Form Foundations w/ Kat at Form TC, Modern Pilates. Register at formtc.com
10:45am Yin Yoga w/ Kari at Dharamsala TC on Front St. in TC. Register at https://dharamsalatc.com/yoga-schedule/
Noon Form Strength w/ Kat at Form TC, Modern Pilates. Register at formtc.com
Starting at 6:30pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
6:45pm Hot Inspire Vinyasa Flow w/ Julie at Yen Yoga. Register at yenyogafitness.com
7:00pm Slow Flow w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
8:00pm Intention Meditation Circle w/ Rebecca Rankin at Dharamsala on Front St. Sign up at dharamsalatc.com/yoga-schedule/
NEW! 5:30pm Ashtanga Yoga Led Primary Series w/ Shelley at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
Thursday
6:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
8:00am Radiant Body Yoga w/Jessica at New Moon Yoga in Traverse City. Register here: RADIANT BODY
9:00am Vinyasa w/Kerry at River Studio in Leland. Register at lelandriverstudio.com
*NEW* 9:30am Gentle Yoga w/ Anne @ The Faerie House, 11660 N. Seven Pines Rd., Northport. Drop-ins welcome. Mats available. Questions: 404-242-5999.
9:30am Slow flow w/ Jan at Gather Northport in the yoga loft above the garage
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
11:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
1:00pm Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
5:30pm Detox w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
6:00pm Warm Power Flow w/ Julie Yen Yoga. Register at yenyogafitness.com
7:00pm Free Your Mind with Mantra w/ Jessica at New Moon Yoga. Donation-Based. Drop in. Offered every other Thursday. Check schedule here: https://www.newmoonyogastudio.com/class-schedule, RSVP Here: [email protected]
7:00pm Restore w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
Friday
6:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
NEW! 9:00am Yoga Sculpt w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
9:30am Detox w/ Jenna at Dharamsala on Front St. Register at dharamsalatc.com/yoga-schedule/ .
10:00am Ashtanga Yoga Mysore w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
Starting at 6:00pm Reiki or Intuitive Reading and Energy Healing on zoom w/ Michelle from Le Papillon Energy Healing - learn more at LePapillonDesigns.com/Reiki or book directly here: https://LePapillonEnergyHealing.as.me/
Saturday
10:00am Fitonic w/ Christen at River Studio in Leland. Register at lelandriverstudio.com
11:30am Level 2 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45am Level 1 Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
12:45am All-Levels Reformer Pilates w/ Jessica at River Studio in Leland. Register at lelandriverstudio.com
----
Pop-up Offerings:
Summer Yoga Series at Dune Bird Winery with Jenna Morris
- June 14, July 12, and August 9
- 10:00am
- $25 for class and one specialty coffee drink, BYO mat
- Register HERE
EmpowHER Camp Women’s RetreatAugust 8-10th, 2025, Central Lake, MI - https://empowhercamp.com/Save $100 with early registration - ends 4/30/25
Immerse yourself in a transformative weekend retreat celebrating feminine strength and empowerment. Set on a breathtaking 22-acre property in Central Lake, MI, this retreat invites you to reconnect with the elemental wisdom of nature—Earth, Water, Air, and Fire—as you build meaningful sisterhood connections. Experience the grounding energy of nature with our fully furnished glamping-style accommodations, combining comfort with simplicity. This all-inclusive retreat takes care of every detail, from lodging to meals, allowing you to stay fully present, connected, and immersed in the elemental balance that nurtures body, mind, and spirit.
---------
WILD WONDROUS WOMEN RETREAT
August 8-11, 2025 in Glen Arbor, Michigan
Disconnect from the Noise + Nourish Your Mind, Body & Soul
Join women from around the country for 3 ½ days of a total digital detox, sisterhood, and relaxation in Glen Arbor on the shores of Lake Michigan.
What Awaits You:
- Yoga
- Soul-Nourishing Workshops
- Sisterhood
- Delicious Plant-Powered Meals
- Space to Breathe, Dream, and Grow
- Stunning Natural Beauty
Leave Renewed and Inspired
Space is Limited
Apply at: wildwondrouswomen.com
Save with Early Bird Discount
Code: NAOMI COLE
8:00am Ashtanga Yoga Led Primary Series w/ Shelley at Yoga for Health Education in Traverse City. Pre-registration required at AshtangaTC.com
10:00am Detox Flow with Julie at Yen Yoga. Register @ yenyogafitness.com
10:00am Vinyasa w/Morgan DharamsalaTC front. Register at dharamsalatc.com/yoga-schedule/
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland. Register at lelandriverstudio.com
10:00am - 11:15 am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga
4-4:50pm Monthly Yoga Nidra w/ Kristen at River Studio in Leland. Last Sunday of each month. Register at lelandriverstudio.com
5-5:30pm Monthly Meditation benefiting Women’s Resource Center w/ Kristen at River Studio in Leland. Self-led, last Sunday of each month. Register at lelandriverstudio.com