Classes and Events
Join our Talented Wellness Professionals to Deepen Self-Care.
Classes this week!
Sunday
9:30 am Kundalini Yoga w/ Jessica @ New Moon Yoga - Traverse City. Register here: jessica@newmoonyogastudio.com
9:30 am Yin & Restore w Kristen @ Sleeping Bear Bay Club-Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.html
10am Lunar Vinyasa w/ Kerry VIRTUAL ONLY via Zoom, email Kerry for a link kerrysatterwhite@gmail.com
NEW! 10am Vinyasa w/Morgan @ Dharamsala on Front St - sign up @ dharamsalatc.com
Monday
5:30 am Train Full Body w/ Sue Please register at www.suebfit.com
6:30 am Train Full Body w/ Sue Please register at www.suebfit.com
8 am Face Yoga Virtual 30 minutes w/ Kat please register here.
9am Gentle Yoga w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com
10 am Sweat & Surrender w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
10 am Inspire Vinyasa w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
10 am Beginning & Beyond w/ Kristen @ Yoga for Health Education in TC Commons-Register here: https://www.yogaforhealthtc.com/fallclasses2023
7 pm Restorative w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
Tuesday
6:30 am Intermediate Train w/ Sue at Northport School Register here: www.suebfit.com
9-10:15am Yin & Restore via Zoom w/ Kristen @ Camille's Studio-Maple City. Register to get Zoom link here: www.stillnessandstrengthyoga.com/community-class-registration.html
9:30am Slow Flow w/ Jan @ Gather Northport. Sign up @ contact@gathernorthport.com. Drop-ins welcome.
10 am Gentle w/ Naomi @ Dharamsala on Front St- Sign up @ dharamsalatc.com
NEW! 5:30pm Vinyasa w/ Morgan @Sleeping Bear Bay Club - Maple City. Drop-ins welcome and encouraged. Email Morgan with any questions maburns103@gmail.com
Wednesday
5:30 am Train Full Body w/ Sue. Please register at www.suebfit.com
6:30 am Train Full Body w/ Sue. Please register at www.suebfit.com
9 am Gentle Yoga w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com
11 am Yin w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
5 pm Lunar Vinyasa w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link, kerrysatterwhite@gmail.com.
6 pm Restorative & Meditation w/ Terri @ Pathless Finds, Donation Based and sign up via email to svasthawellnesspeacefulposes@gmail.com
6:30 pm Inspire Vinyasa w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @yenyogafitness.com
Thursday
6:30 am Intermediate Train w/ Sue at Northport School Register here: www.suebfit.com
9:30 am Slow Flow w/ Jan @ Gather Northport. Sign up @ contact@gathernorthport.com. Drop-ins welcome.
10:30 am Gym Ball Total Body w/ Dr. Carrie @ Leland Library. Class begins this week, runs through Sept and is free to public! Gym ball and yoga mat required. Sign up preferred: @www.drcarrie.com
5:30 pm Gentle Flow & Restore w/ Kristen @ Sleeping Bear Bay Club-Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.htm
NEW! 5:45 pm Vinyasa w/ Morgan @ Dharamsala on Front St. Sign up @ dharamsalatc.com
Friday
5:30 am Hybrid Full Body w/ Sue. Please register at www.suebfit.com
6:30 am Hybrid Full Body w/ Sue. Please register at www.suebfit.com
8 am Face Yoga Virtual 30 minutes w/ Kat please register here.
10 am Yoga for Caregivers w/ Kristen @ Yoga for Health Education in the Traverse City Commons. Register here: https://www.yogaforhealthtc.com/fallclasses2023
11:15 am WarmYin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
5:45 pm Happy Hour Yoga w/ Naomi @ Dharamsala on Front St- Sign up @ dharamsalatc.com
Saturday
12 pm WarmYin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
Sunday
9:30 am Kundalini Yoga w/ Jessica @ New Moon Yoga - Traverse City. Register here: jessica@newmoonyogastudio.com
9:30 am Yin & Restore w Kristen @ Sleeping Bear Bay Club-Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.html
10am Lunar Vinyasa w/ Kerry VIRTUAL ONLY via Zoom, email Kerry for a link kerrysatterwhite@gmail.com
NEW! 10am Vinyasa w/Morgan @ Dharamsala on Front St - sign up @ dharamsalatc.com
Monday
5:30 am Train Full Body w/ Sue Please register at www.suebfit.com
6:30 am Train Full Body w/ Sue Please register at www.suebfit.com
8 am Face Yoga Virtual 30 minutes w/ Kat please register here.
9am Gentle Yoga w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com
10 am Sweat & Surrender w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
10 am Inspire Vinyasa w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
10 am Beginning & Beyond w/ Kristen @ Yoga for Health Education in TC Commons-Register here: https://www.yogaforhealthtc.com/fallclasses2023
7 pm Restorative w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
Tuesday
6:30 am Intermediate Train w/ Sue at Northport School Register here: www.suebfit.com
9-10:15am Yin & Restore via Zoom w/ Kristen @ Camille's Studio-Maple City. Register to get Zoom link here: www.stillnessandstrengthyoga.com/community-class-registration.html
9:30am Slow Flow w/ Jan @ Gather Northport. Sign up @ contact@gathernorthport.com. Drop-ins welcome.
10 am Gentle w/ Naomi @ Dharamsala on Front St- Sign up @ dharamsalatc.com
NEW! 5:30pm Vinyasa w/ Morgan @Sleeping Bear Bay Club - Maple City. Drop-ins welcome and encouraged. Email Morgan with any questions maburns103@gmail.com
Wednesday
5:30 am Train Full Body w/ Sue. Please register at www.suebfit.com
6:30 am Train Full Body w/ Sue. Please register at www.suebfit.com
9 am Gentle Yoga w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link kerrysatterwhite@gmail.com
11 am Yin w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
5 pm Lunar Vinyasa w/ Kerry @ the Old Art Building and virtual via Zoom, drop-in or email Kerry for a link, kerrysatterwhite@gmail.com.
6 pm Restorative & Meditation w/ Terri @ Pathless Finds, Donation Based and sign up via email to svasthawellnesspeacefulposes@gmail.com
6:30 pm Inspire Vinyasa w/ Julie @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @yenyogafitness.com
Thursday
6:30 am Intermediate Train w/ Sue at Northport School Register here: www.suebfit.com
9:30 am Slow Flow w/ Jan @ Gather Northport. Sign up @ contact@gathernorthport.com. Drop-ins welcome.
10:30 am Gym Ball Total Body w/ Dr. Carrie @ Leland Library. Class begins this week, runs through Sept and is free to public! Gym ball and yoga mat required. Sign up preferred: @www.drcarrie.com
5:30 pm Gentle Flow & Restore w/ Kristen @ Sleeping Bear Bay Club-Maple City. Register here: https://www.stillnessandstrengthyoga.com/community-class-registration.htm
NEW! 5:45 pm Vinyasa w/ Morgan @ Dharamsala on Front St. Sign up @ dharamsalatc.com
Friday
5:30 am Hybrid Full Body w/ Sue. Please register at www.suebfit.com
6:30 am Hybrid Full Body w/ Sue. Please register at www.suebfit.com
8 am Face Yoga Virtual 30 minutes w/ Kat please register here.
10 am Yoga for Caregivers w/ Kristen @ Yoga for Health Education in the Traverse City Commons. Register here: https://www.yogaforhealthtc.com/fallclasses2023
11:15 am WarmYin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com
5:45 pm Happy Hour Yoga w/ Naomi @ Dharamsala on Front St- Sign up @ dharamsalatc.com
Saturday
12 pm WarmYin w/ Naomi @ Yen Yoga and Fitness, located in the Delamar Hotel - sign up @ yenyogafitness.com