Join our Talented Wellness Professionals to Deepen Self-Care. The class schedule is updated Saturdays by noon for the following week.
Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Classes this week! Sunday 8:00am Ashtanga Led Primary Series w/ Shelley at New Moon Yoga Collaborative - Traverse City AND online via Zoom. Register here: [email protected] 10:00am Lunar Vinyasa w/ Kerry @ River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com 10:00am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga - Traverse City. Register here: Kundalini Yoga 10:00am Vinyasa w/Morganat Dharamsala on Front St - sign up @ dharamsalatc.com Monday 6:00am Vinyasa w/Jennaat Dharamsala on Front St - sign up @ dharamsalatc.com 9:00 am Yin Yoga w/ Sandra at River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com 9:00am Yoga Basics w/ Kerry at the Old Art Building and via Zoom, email [email protected] for link and see oldartbuilding.com for class description 10:00am Inspire Vinyasa w/ Julie at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com 10:30am Pilates w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com 10:30am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected] 10:45am Vinyasa Slow Flow w/ Naomi at Dharamsala on Front St- Sign up at dharamsalatc.com 6:00pm Slow Flow w/ Morgan at River Studio Leland.Register at www.lelandriverstudio.com Starting at 6:30pmReiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php Tuesday 6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected] 8:00am Pliability w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com 8:30am FREE Chair Yoga and Meditation w/Sandra at Suttons Bay Congregational Church and on Zoom. Sign up [email protected] 9:00am Vinyasa w/Jenna at Dharamsala on Front St - sign up @ dharamsalatc.com 9:30am Vinyasa Flow w/ Kat at River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com 9:30am Yoga in the Loft w/Jan at Gather Northport. Sign up [email protected] (weather permitting). 9:30am Gentle Yoga w/ Anne, Faerie House (11660 N. Seven Pines Rd, Northport). Drop-ins welcome. Mats available. [email protected] 7:00pm Restore w/ Morgan at Dharamsala on Front St- Sign up at dharamsalatc.com Wednesday 8:30am Slow Flow Yoga at River Studio or virtual via zoom w/ Jan in Leland. Register lelandriverstudio.com 9:00am Gentle Yoga w/ Kerry at the Old Art Building and via Zoom, email [email protected] for a link and see oldartbuilding.com for class description. 9:30am Detox w/Jenna at Dharamsala on Front St - sign up at dharamsalatc.com 10:00am Yin Yang Flow w/ Julie & Jeanine at Leland River Studio or virtual via zoom. Register lelandriverstudio.com 10:30am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected] 5:00pm Lunar Vinyasa w/ Kerry at River Studio & Zoom. Register lelandriverstudio.com 6:00pm Restorative & Meditation w/ Terri at Pathless Finds, Donation Based and sign up via email to [email protected] 6:30pm Inspire Vinyasa w/ Julie at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com Starting at 6:30pmReiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php 6:30pm Pilates & Restore w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com Thursday 6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected] 9:00am Yin Yoga w/ Sandra in Leland or virtual via zoom. Register at www.lelandriverstudio.com 9:30am Yoga in the Loft w/Jan at Gather Northport. Sign up [email protected] 10:30am Pliability w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com 12:00pm Mat Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com 5:30pm Detox w/Morgan at Dharamsala on Front St - sign up: dharamsalatc.com Friday 6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected] 8:00-8:30 am Virtual Face Yoga w/ Kat via zoom. Register at www.lelandriverstudio.com 9:30am Detox w/Jenna @ Dharamsala on Front St - sign up @ dharamsalatc.com 10:30am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected] 11:30am Warm Yin w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com 5:45pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St- Sign up at dharamsalatc.com Saturday Starting at 10:00amReiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
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