Classes and Events
Join our Talented Wellness Professionals to Deepen Self-Care.
The class schedule is updated Saturdays by noon for the following week.
The class schedule is updated Saturdays by noon for the following week.
Please consult a medical professional before participating in any of the wellness offerings shared below, especially if you have any pre-existing medical conditions. By signing up for the offerings below, you confirm that you are in good physical condition and have obtained medical clearance, if necessary.
Classes this week!
Sunday
8:00 am Ashtanga Led Primary Series w/ Shelley at New Moon Yoga Collaborative in Traverse City and online via Zoom. Register here: [email protected]
9:30am Yin & Restorative Yoga w/ Kristen at Sleeping Bear Bay Club in Maple City. Register here: stillnessandstrengthyoga.com
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com
10:00am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga in Traverse City. Register here: Kundalini Yoga
10:00am Vinyasa w/ Morgan at Dharamsala on Front St - sign up at dharamsalatc.com
Monday
9:00am Yin Yoga w/Sandra at River Studio in Leland and online via Zoom. Register here: https://www.lelandriverstudio.com/schedule
9:00am Yoga Basics w/ Kerry at the Old Art Building and via Zoom, email [email protected] for link and see oldartbuilding.com for class description.
10:00am Inspire Vinyasa w/ Julie at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
10:45am Vinyasa Slow Flow w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
6:30pm Restore w/ Morgan at River Studio Leland & online via Zoom. Register here: https://www.lelandriverstudio.com/schedule
Starting at 6:30pm Reiki in-person w/ Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
7:00pm Restorative w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
Tuesday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
8:30am Qigong w/ Joan D’Argo at New Moon Yoga Collaborative in Traverse City. www.joandargo.com/qigong-newmoonyoga
9:30am Yoga in the Loft w/Jan at Gather Northport. Sign up [email protected]
New Time! 9:00am Vinyasa Flow w/ Kat at River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com.
New Time! 10:30am Pliability w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com
11:30 am-12:00 Advent Chair Yoga 4-week series with Sandra Carden. FREE Suttons Bay Congregational Church. Embody Hope, Peace, Joy, and Love in chair-assisted meditation and postures. No experience required, just an open and inquisitive perception. Walk in, November 26, December 3, 10, and 17. All love offerings support the SBCC sanctuary space, lovingly given for our practice. Namaste!
NEW! Qigong w/ Hanna at River Studio in Leland. Register at www.lelandriverstudio.com
6:00pm Yin Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
7:15pm Warm Yin Yoga w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
Wednesday
8:30am Slow Flow Yoga at River Studio or virtual via zoom w/ Jan in Leland. Register lelandriverstudio.com
9:00am Gentle Yoga w/ Kerry at the Old Art Building and via Zoom, email [email protected] for a link and see oldartbuilding.com for class description.
9:30am Detox w/Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com
10:00am Yin Yang Flow at River Studio or virtual via zoom w/ Jeanine in Leland. Register lelandriverstudio.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
5:00pm Lunar Vinyasa w/ Kerry at River Studio & Zoom. Register www. lelandriverstudio.com
5:45pm Prenatal w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
6:00pm Restorative & Meditation w/ Terri at Pathless Finds, Donation Based and sign up via email to [email protected]
Starting at 6:30pm Reiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
6:30pm Pilates & Restore w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com.
6:45pm Inspire Vinyasa w/ Julie at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
Thursday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
8:30am Balance, Tone & Condition on Gym Ball w/ Dr. Carrie at 410 Edwards. Register at drcarrie.com
9:00am Yin Yoga w/ Sandra at River Studio in Leland and online via Zoom. Register here: https://www.lelandriverstudio.com/schedule
9:30am Yoga in the loft w/Jan at Gather Northport. Sign up [email protected]
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com.
11:45pm Beginner Reformer Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com
1:00pm Intermediate Reformer Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com
2:15pm Athletic Jump Board Reformer Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com
5:30pm Detox w/Morgan at Dharamsala on Front St. Sign up at dharamsalatc.com
7pm Restore w/ Morgan at Dharamsala on Front St. Sign up at dharamsalatc.com
Friday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
8:00-8:30am Virtual Face Yoga w/ Kat via zoom. Register at www.lelandriverstudio.com
9:30am Detox w/Jenna at Dharamsala on Front St. Sign up @ dharamsalatc.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
11:30am Warm Yin w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
5:45pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St- Sign up at dharamsalatc.com
Starting at 6:00pm Reiki in-person w/Michelle at Le Papillon Designs Reiki Studio - learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
Saturday
Starting at 10:00am Reiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
Sunday
8:00 am Ashtanga Led Primary Series w/ Shelley at New Moon Yoga Collaborative in Traverse City and online via Zoom. Register here: [email protected]
9:30am Yin & Restorative Yoga w/ Kristen at Sleeping Bear Bay Club in Maple City. Register here: stillnessandstrengthyoga.com
10:00am Lunar Vinyasa w/ Kerry at River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com
10:00am Kundalini Kriya Yoga w/ Jessica at New Moon Yoga in Traverse City. Register here: Kundalini Yoga
10:00am Vinyasa w/ Morgan at Dharamsala on Front St - sign up at dharamsalatc.com
Monday
9:00am Yin Yoga w/Sandra at River Studio in Leland and online via Zoom. Register here: https://www.lelandriverstudio.com/schedule
9:00am Yoga Basics w/ Kerry at the Old Art Building and via Zoom, email [email protected] for link and see oldartbuilding.com for class description.
10:00am Inspire Vinyasa w/ Julie at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
10:45am Vinyasa Slow Flow w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
6:30pm Restore w/ Morgan at River Studio Leland & online via Zoom. Register here: https://www.lelandriverstudio.com/schedule
Starting at 6:30pm Reiki in-person w/ Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
7:00pm Restorative w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
Tuesday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
8:30am Qigong w/ Joan D’Argo at New Moon Yoga Collaborative in Traverse City. www.joandargo.com/qigong-newmoonyoga
9:30am Yoga in the Loft w/Jan at Gather Northport. Sign up [email protected]
New Time! 9:00am Vinyasa Flow w/ Kat at River Studio in Leland and via Zoom. Register at www.lelandriverstudio.com.
New Time! 10:30am Pliability w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com
11:30 am-12:00 Advent Chair Yoga 4-week series with Sandra Carden. FREE Suttons Bay Congregational Church. Embody Hope, Peace, Joy, and Love in chair-assisted meditation and postures. No experience required, just an open and inquisitive perception. Walk in, November 26, December 3, 10, and 17. All love offerings support the SBCC sanctuary space, lovingly given for our practice. Namaste!
NEW! Qigong w/ Hanna at River Studio in Leland. Register at www.lelandriverstudio.com
6:00pm Yin Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
7:15pm Warm Yin Yoga w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
Wednesday
8:30am Slow Flow Yoga at River Studio or virtual via zoom w/ Jan in Leland. Register lelandriverstudio.com
9:00am Gentle Yoga w/ Kerry at the Old Art Building and via Zoom, email [email protected] for a link and see oldartbuilding.com for class description.
9:30am Detox w/Jenna at Dharamsala on Front St. Sign up at dharamsalatc.com
10:00am Yin Yang Flow at River Studio or virtual via zoom w/ Jeanine in Leland. Register lelandriverstudio.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
5:00pm Lunar Vinyasa w/ Kerry at River Studio & Zoom. Register www. lelandriverstudio.com
5:45pm Prenatal w/ Naomi at Dharamsala on Front St. Sign up at dharamsalatc.com
6:00pm Restorative & Meditation w/ Terri at Pathless Finds, Donation Based and sign up via email to [email protected]
Starting at 6:30pm Reiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
6:30pm Pilates & Restore w/ Kat at River Studio in Leland. Register at www.lelandriverstudio.com.
6:45pm Inspire Vinyasa w/ Julie at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
Thursday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
8:30am Balance, Tone & Condition on Gym Ball w/ Dr. Carrie at 410 Edwards. Register at drcarrie.com
9:00am Yin Yoga w/ Sandra at River Studio in Leland and online via Zoom. Register here: https://www.lelandriverstudio.com/schedule
9:30am Yoga in the loft w/Jan at Gather Northport. Sign up [email protected]
10:30am Mat Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com.
11:45pm Beginner Reformer Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com
1:00pm Intermediate Reformer Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com
2:15pm Athletic Jump Board Reformer Pilates w/ Jessica at River Studio in Leland. Register at www.lelandriverstudio.com
5:30pm Detox w/Morgan at Dharamsala on Front St. Sign up at dharamsalatc.com
7pm Restore w/ Morgan at Dharamsala on Front St. Sign up at dharamsalatc.com
Friday
6:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative - Traverse City. Register here: [email protected]
8:00-8:30am Virtual Face Yoga w/ Kat via zoom. Register at www.lelandriverstudio.com
9:30am Detox w/Jenna at Dharamsala on Front St. Sign up @ dharamsalatc.com
10:00am Mysore Ashtanga Yoga w/ Shelley at New Moon Yoga Collaborative in Traverse City. Register here: [email protected]
11:30am Warm Yin w/ Naomi at Yen Yoga and Fitness, located in the Delamar Hotel - sign up at yenyogafitness.com
5:45pm Happy Hour Yoga w/ Naomi at Dharamsala on Front St- Sign up at dharamsalatc.com
Starting at 6:00pm Reiki in-person w/Michelle at Le Papillon Designs Reiki Studio - learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php
Saturday
Starting at 10:00am Reiki in-person w/Michelle at Le Papillon Designs Reiki Studio, appointments available- learn more at LePapillonDesigns.com/Reiki or book directly here: https://lepapillonenergyhealing.as.me/schedule.php